Elijah Roberts v12:00/2:00r...3 row
8,414m
Meters
36:00.0
Time
2:08.3
Pace
520
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,582m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 96 |
December 23, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,414m | 2:08.3 | 166 | 869 | 24 | |
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 389m | |||||
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 24 | |
| r: 2:00 | 375m | |||||
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 404m | |||||
| r1,168m |
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Workout Graph
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