Elijah Roberts v2000m/3:00r...4 row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 33:05.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 98 |
December 24, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 24 | |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 24 | |
| r: 3:00 | 601m | |||||
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 24 | |
| r: 3:00 | 591m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | |
| r: 3:00 | 592m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| r: 3:00 | 619m | |||||
| r2,403m |
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Workout Graph
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