Elijah Roberts v2:00/2:00r...5 row
3,411m
Meters
14:00.0
Time
2:03.1
Pace
217
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 99 |
December 28, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,411m | 2:03.1 | 187 | 945 | 23 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 380m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 381m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 419m | |||||
| r1,953m |
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Workout Graph
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