Elijah Roberts 15:04 row
3,116
Meters
15:04.8
Time
2:25.1
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 97 |
December 29, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,116 | 2:25.1 | 114 | 684 | 172 | 28 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 15:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 0 |
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Workout Graph
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