Elijah Roberts v1:00/1:00r...7 row
4,277m
Meters
17:30.0
Time
2:02.7
Pace
275
Calories
| Rest Distance | 3,455m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,732m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 98 |
December 30, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,277m | 2:02.7 | 189 | 951 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 209m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 23 | |
| r: 1:30 | 298m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 389m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 22 | |
| r: 2:30 | 480m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| r: 3:00 | 576m | |||||
| 3:30.0 | 838m | 2:05.2 | 178 | 912 | 23 | |
| r: 3:30 | 669m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | |
| r: 4:00 | 834m | |||||
| r3,455m |
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Workout Graph
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