Elijah Roberts v5:00/2:00r...5 row
3,608m
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 98 |
January 01, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 22 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 384m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 403m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 433m | |||||
| r1,986m |
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Workout Graph
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