Elijah Roberts v1000m/2:00r...6 row
6,000m
Meters
25:20.2
Time
2:06.6
Pace
373
Calories
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,378m |
| Overall Time | 37:20.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 97 |
January 03, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.2 | 6,000m | 2:06.6 | 172 | 892 | 23 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | |
| r: 2:00 | 402m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | |
| r: 2:00 | 403m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | |
| r: 2:00 | 394m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | |
| r: 2:00 | 386m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 382m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | |
| r: 2:00 | 411m | |||||
| r2,378m |
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Workout Graph
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