Elijah Roberts v6:00/2:00r...6 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 97 |
January 04, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 936 | 23 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 23 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 24 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 24 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r: 2:00 | 403 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 2:00 | 418 | |||||
| r2,389 |
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Workout Graph
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