Elijah Roberts v6:00/1:00r...6 row
4,995
Meters
21:00.0
Time
2:06.1
Pace
312
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 97 |
January 08, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,995 | 2:06.1 | 174 | 891 | 23 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 23 | |
| r: 1:00 | 203 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 23 | |
| r: 1:00 | 204 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 24 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 24 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 1:00 | 209 | |||||
| r1,194 |
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Workout Graph
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