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Elijah Roberts v0:45/0:45r...20 row

3,642m

Meters

15:00.0

Time

2:03.5

Pace

225

Calories

Rest Distance3,019m
Rest Time15:00.0
Overall Distance6,661m
Overall Time30:00.0
Average Watts186
Calories Per Hour938
Stroke Rate24
Stroke Count365
Drag Factor97

January 09, 2024 10:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,642m 2:03.5 186 938 24
0:45.0 175m 2:08.5 165 866 25
r: 0:45 158m
0:45.0 176m 2:07.8 168 876 25
r: 0:45 157m
0:45.0 176m 2:07.8 168 876 24
r: 0:45 154m
0:45.0 177m 2:07.1 170 886 24
r: 0:45 123m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 157m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 155m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 155m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 152m
0:45.0 182m 2:03.6 185 937 24
r: 0:45 151m
0:45.0 182m 2:03.6 185 937 24
r: 0:45 153m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 154m
0:45.0 182m 2:03.6 185 937 24
r: 0:45 148m
0:45.0 186m 2:00.9 198 980 25
r: 0:45 151m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 151m
0:45.0 185m 2:01.6 195 969 24
r: 0:45 150m
0:45.0 185m 2:01.6 195 969 24
r: 0:45 151m
0:45.0 188m 1:59.6 204 1002 24
r: 0:45 152m
0:45.0 188m 1:59.6 204 1002 24
r: 0:45 142m
0:45.0 188m 1:59.6 204 1002 24
r: 0:45 149m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 156m
r3,019m

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Workout Graph

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