Elijah Roberts v2:00/1:00r...6 row
2,891m
Meters
12:00.0
Time
2:04.5
Pace
183
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 97 |
January 13, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 212m | |||||
| r1,219m |
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Workout Graph
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