Elijah Roberts v250m/0:45r...12 row
3,000m
Meters
12:26.9
Time
2:04.4
Pace
186
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 21:26.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 97 |
January 14, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 24 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| r: 0:45 | 158m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 151m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | |
| r: 0:45 | 148m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| r: 0:45 | 152m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 157m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| r: 0:45 | 147m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| r: 0:45 | 154m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | |
| r: 0:45 | 155m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 0:45 | 148m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| r: 0:45 | 154m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 150m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 164m | |||||
| r1,838m |
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Workout Graph
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