Elijah Roberts v1000m/1:00r...4 row
4,000m
Meters
16:54.8
Time
2:06.8
Pace
249
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 20:54.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 98 |
January 16, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 4,000m | 2:06.8 | 171 | 890 | 24 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | |
| r: 1:00 | 191m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | |
| r: 1:00 | 188m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 177m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| r: 1:00 | 211m | |||||
| r767m |
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Workout Graph
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