Elijah Roberts v1:00/1:00r...7 row
3,916m
Meters
16:00.0
Time
2:02.5
Pace
250
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 96 |
January 17, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,916m | 2:02.5 | 190 | 954 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 199m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 186m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | |
| r: 1:00 | 184m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 224m | |||||
| r1,383m |
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Workout Graph
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