Elijah Roberts 30:00 row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 95 |
January 17, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 26 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 27 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 |
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Workout Graph
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