Elijah Roberts v3:00/2:00r...4 row
2,905m
Meters
12:00.0
Time
2:03.9
Pace
184
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 99 |
January 19, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| r: 2:00 | 423m | |||||
| r1,604m |
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Workout Graph
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