Elijah Roberts 2:22:25 row
30,003m
Meters
2:22:25.1
Time
2:22.4
Pace
1691
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 3706 |
| Drag Factor | 97 |
January 20, 2024 12:20:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22:25.1 | 30,003m | 2:22.4 | 121 | 717 | 25 |
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 22 |
| 40:00.0 | 4,296m | 2:19.6 | 128 | 742 | 26 |
| 1:00:00.0 | 4,073m | 2:27.3 | 109 | 676 | 27 |
| 1:20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 24 |
| 1:40:00.0 | 4,294m | 2:19.7 | 128 | 741 | 25 |
| 2:00:00.0 | 4,054m | 2:28.0 | 108 | 671 | 27 |
| 2:20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 27 |
| 2:22:25.1 | 468m | 2:35.0 | 94 | 623 | 27 |
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