Elijah Roberts v10c/1:00r...6 row
3,392m
Meters
14:39.1
Time
2:09.5
Pace
210
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 20:39.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 97 |
January 30, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,392m | 2:09.5 | 161 | 853 | 26 | |
| 0:42.8 | 163m | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 215m | |||||
| 1:23.2 | 322m | 2:09.1 | 162 | 858 | 26 | |
| r: 1:00 | 210m | |||||
| 2:05.2 | 484m | 2:09.3 | 162 | 856 | 27 | |
| r: 1:00 | 210m | |||||
| 2:47.5 | 646m | 2:09.6 | 161 | 852 | 26 | |
| r: 1:00 | 196m | |||||
| 3:29.1 | 807m | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 204m | |||||
| 4:11.3 | 969m | 2:09.6 | 161 | 852 | 27 | |
| r: 1:00 | 212m | |||||
| r1,247m |
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Workout Graph
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