Elijah Roberts 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 97 |
January 30, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 686 | 343 | 26 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 28 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 28 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 690 | 69 | 25 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 26 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 640 | 64 | 27 |
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Workout Graph
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