Elijah Roberts v1:00/1:00r...6 row
4,999m
Meters
21:00.0
Time
2:06.0
Pace
312
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 95 |
February 02, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,999m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 166m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 156m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 159m | |||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | |
| r: 1:00 | 213m | |||||
| r1,089m |
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Workout Graph
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