Elijah Roberts 46:56 row
10,023
Meters
46:56.3
Time
2:20.4
Pace
572
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 96 |
February 12, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.3 | 10,023 | 2:20.4 | 126 | 731 | 572 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 46:56.3 | 397 | 2:26.4 | 111 | 680 | 22 | 25 |
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Workout Graph
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