Elijah Roberts v6:00/3:00r...4 row
5,627m
Meters
24:00.0
Time
2:07.9
Pace
348
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 99 |
February 17, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,627m | 2:07.9 | 167 | 874 | 23 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | |
| r: 3:00 | 611m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | |
| r: 3:00 | 590m | |||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | |
| r: 3:00 | 601m | |||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | |
| r: 3:00 | 630m | |||||
| r2,432m |
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Workout Graph
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