Elijah Roberts v1500m/2:00r...4 row
6,000m
Meters
25:45.8
Time
2:08.8
Pace
368
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 33:45.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 95 |
February 21, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 6,000m | 2:08.8 | 164 | 863 | 23 | |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 392m | |||||
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 23 | |
| r: 2:00 | 389m | |||||
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 23 | |
| r: 2:00 | 392m | |||||
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 398m | |||||
| r1,571m |
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Workout Graph
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