Elijah Roberts 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 95 |
February 21, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 686 | 343 | 26 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 680 | 68 | 24 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 28 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 27 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 27 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 28 |
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Workout Graph
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