Elijah Roberts v4:00/2:00r...5 row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 97 |
February 24, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 23 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 408m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 408m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 396m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 388m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 409m | |||||
| r2,009m |
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Workout Graph
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