Elijah Roberts 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 97 |
February 24, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 686 | 343 | 26 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 26 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 27 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 27 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 27 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 27 |
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Workout Graph
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