Elijah Roberts v2:30/0:30r...10 row
5,852m
Meters
25:00.0
Time
2:08.1
Pace
358
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 96 |
March 07, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,852m | 2:08.1 | 166 | 872 | 25 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 25 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 26 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 26 | |
| r: 0:30 | 102m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 27 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:30 | 108m | |||||
| r987m |
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Workout Graph
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