Elijah Roberts 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 98 |
March 15, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 26 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 27 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 26 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 27 |
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Workout Graph
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