Elijah Roberts 55:03 row
11,517
Meters
55:03.9
Time
2:23.4
Pace
647
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1494 |
| Drag Factor | 96 |
March 22, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:03.9 | 11,517 | 2:23.4 | 119 | 708 | 647 | 27 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 |
| 50:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 30 |
| 55:03.9 | 1,008 | 2:30.7 | 102 | 651 | 56 | 27 |
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Workout Graph
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