Elijah Roberts v3:00/2:00r...6 row
4,313m
Meters
18:00.0
Time
2:05.2
Pace
271
Calories
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 97 |
March 28, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,313m | 2:05.2 | 178 | 913 | 23 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| r: 2:00 | 398m | |||||
| r2,295m |
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Workout Graph
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