Elijah Roberts 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 96 |
March 28, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 696 | 348 | 27 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 26 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 27 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 27 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 28 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 28 |
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Workout Graph
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