Elijah Roberts v1000m/1:00r...4 row
4,000m
Meters
17:00.3
Time
2:07.5
Pace
248
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 21:00.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 95 |
March 29, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,000m | 2:07.5 | 169 | 880 | 23 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | |
| r: 1:00 | 183m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 190m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| r: 1:00 | 179m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | |
| r: 1:00 | 213m | |||||
| r765m |
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Workout Graph
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