Elijah Roberts v25c/1:00r...8 row
3,284m
Meters
14:27.0
Time
2:12.0
Pace
200
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 22:27.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 97 |
April 02, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 3,284m | 2:12.0 | 152 | 823 | 23 | |
| 1:50.5 | 415m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 206m | |||||
| 1:47.9 | 410m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 206m | |||||
| 1:47.1 | 408m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 196m | |||||
| 1:48.2 | 410m | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 204m | |||||
| 1:48.2 | 410m | 2:11.9 | 152 | 824 | 23 | |
| r: 1:00 | 200m | |||||
| 1:48.3 | 410m | 2:12.0 | 152 | 822 | 24 | |
| r: 1:00 | 203m | |||||
| 1:48.5 | 411m | 2:11.9 | 152 | 823 | 24 | |
| r: 1:00 | 203m | |||||
| 1:48.4 | 411m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 208m | |||||
| r1,626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.