Elijah Roberts v4:00/3:00r...4 row
3,602m
Meters
16:00.0
Time
2:13.2
Pace
213
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 95 |
April 14, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,602m | 2:13.2 | 148 | 809 | 24 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | |
| r: 3:00 | 573m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| r: 3:00 | 620m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| r: 3:00 | 611m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| r: 3:00 | 628m | |||||
| r2,432m |
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Workout Graph
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