Elijah Roberts v2000m/3:00r...4 row
5,000m
Meters
23:13.6
Time
2:19.3
Pace
286
Calories
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,430m |
| Overall Time | 35:13.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 93 |
April 15, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000m | 2:19.3 | 129 | 745 | 23 | |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 23 | |
| r: 3:00 | 611m | |||||
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 24 | |
| r: 3:00 | 608m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | |
| r: 3:00 | 600m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | |
| r: 3:00 | 611m | |||||
| r2,430m |
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Workout Graph
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