Elijah Roberts 22:01 row
4,530m
Meters
22:01.2
Time
2:25.8
Pace
251
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 97 |
April 20, 2024 13:42:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.2 | 4,530m | 2:25.8 | 113 | 688 | 27 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 22:01.2 | 404m | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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