Elijah Roberts v3:00/2:00r...5 row
4,087m
Meters
19:00.0
Time
2:19.4
Pace
233
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 96 |
April 21, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,087m | 2:19.4 | 129 | 744 | 24 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 411m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | |
| r: 2:00 | 400m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | |
| r: 2:00 | 393m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 409m | |||||
| r2,010m |
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Workout Graph
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