Elijah Roberts 30:02 row
6,263m
Meters
30:02.4
Time
2:23.8
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 95 |
June 12, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 6,263m | 2:23.8 | 117 | 704 | 25 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 30:02.4 | 4m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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