Elijah Roberts 40:07 row
8,318
Meters
40:07.6
Time
2:24.7
Pace
461
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 0 |
June 14, 2024 09:21:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.6 | 8,318 | 2:24.7 | 115 | 697 | 461 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 26 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 |
| 40:07.6 | 7 | 9:02.8 | 2 | 307 | 0 | 0 |
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Workout Graph
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