Elijah Roberts 45:06 row
9,176
Meters
45:06.5
Time
2:27.4
Pace
502
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 94 |
June 16, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 9,176 | 2:27.4 | 109 | 675 | 502 | 25 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 55 | 27 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 27 |
| 45:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.