Elijah Roberts 45:06 row
9,176m
Meters
45:06.5
Time
2:27.4
Pace
502
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 94 |
June 16, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 9,176m | 2:27.4 | 109 | 675 | 25 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 45:06.5 | 10m | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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