Elijah Roberts 1:00:14 row
12,512m
Meters
1:00:14.5
Time
2:24.4
Pace
696
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1447 |
| Drag Factor | 95 |
July 23, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.5 | 12,512m | 2:24.4 | 116 | 699 | 23 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 1:00:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 1:00:14.5 | 34m | 3:33.2 | 36 | 424 | 11 |
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Workout Graph
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