Elijah Roberts 20:00 row
4,573m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 94 |
August 03, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 22 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 21 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 22 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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