Elijah Roberts 30:05 row
6,423m
Meters
30:05.7
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 94 |
August 17, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,423m | 2:20.5 | 126 | 733 | 23 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 30:05.7 | 10m | 4:45.0 | 15 | 352 | 0 |
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Workout Graph
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