Elijah Roberts v1:00/2:00r...9 row
5,641m
Meters
25:00.0
Time
2:12.9
Pace
335
Calories
| Rest Distance | 3,694m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,335m |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 95 |
September 02, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,641m | 2:12.9 | 149 | 812 | 23 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 415m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 409m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 407m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 409m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 402m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 418m | |||||
| r3,694m |
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Workout Graph
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