Elijah Roberts v6:00/2:00r...6 row
3,393m
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 93 |
September 03, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 25 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 396m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 397m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 397m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 420m | |||||
| r2,397m |
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Workout Graph
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