Elijah Roberts v500m/2:00r...8 row
4,000m
Meters
17:25.8
Time
2:10.7
Pace
240
Calories
| Rest Distance | 3,103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,103m |
| Overall Time | 33:25.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 94 |
September 04, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 4,000m | 2:10.7 | 157 | 839 | 25 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 417m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 399m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 392m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 356m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 387m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| r: 2:00 | 324m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| r: 2:00 | 400m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 428m | |||||
| r3,103m |
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Workout Graph
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