Elijah Roberts v1:00/2:00r...5 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 96 |
September 05, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 421m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 407m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 396m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 399m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 424m | |||||
| r2,047m |
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Workout Graph
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