Elijah Roberts 30:03 row
6,237
Meters
30:03.8
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 94 |
September 07, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,237 | 2:24.6 | 116 | 692 | 347 | 25 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 30:03.7 | 1,026 | 2:28.0 | 108 | 675 | 57 | 26 |
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