Elijah Roberts 16:03 row
3,255m
Meters
16:03.4
Time
2:27.9
Pace
178
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 93 |
September 10, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 3,255m | 2:27.9 | 108 | 671 | 22 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 16:03.3 | 208m | 2:32.1 | 99 | 641 | 22 |
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Workout Graph
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