Elijah Roberts 1:00:30 row
12,525m
Meters
1:00:30.9
Time
2:24.9
Pace
696
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1552 |
| Drag Factor | 95 |
September 15, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.9 | 12,525m | 2:24.9 | 115 | 695 | 24 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 1:00:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 1:00:30.9 | 38m | 6:46.5 | 5 | 317 | 15 |
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